Before/After

My Farrell's eXtreme BodyShaping Before and After pictures:



































Not as big or sharp as I was hoping but you get the idea!









10 Week Results:

Weight............161.....................151 (makes a difference on my 5'7" frame)
Body fat % ......29.0...................26.1
Left arm..........11.5"...................10.5"
Chest...............41......................37
Waist...............35......................33
Hips...............44.5....................41.5
Left thigh.........22.....................20
Push-ups.........20.....................49
Sit-ups.............21......................33 (I can already do more, only two weeks later)
Mile run........11:03..................9:31 (and I ran the whole thing!)

I signed up for three months of 'maintenance' so I can continue to improve my fitness level.

I'm very pleased with my results, my clothes fit better, some are too loose, and others that haven't fit for over a year have made their way back into rotation.

Since I hate running, I've decided to add it to my Tuesday/Thursday workouts (which are resistance bands) until I start waitressing again...

I never thought I would like working out!

My coach shared my before pictures with me during week six of the program, I was horrified. I had no idea I looked so terrible.

I actually thought I looked good?!

Never. Again.

A new Pi has emerged.

And she starts her new job tomorrow!